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Belize Yoga

Yoga in Belize - Vacation Packages

We offer yoga instruction on many of our Basecamp departures in Belize.

We offer yoga instruction on many of our Basecamp departures in Belize.

Awaken your mind, body, and spirit in Belize through the gentle practice of yoga in stunning natural surroundings.

Over ten years ago we introduced yoga practice and instruction to a few select Basecamp departures in Belize. After just a few sessions, with a magnificent backdrop of the sun rising over the Caribbean, we were wondering why it took us so long to join the two! Our guests, most of whom had never tried yoga, told us how much they enjoyed the daily practice. Not only is yoga a perfect form of exercise to loosen up before or after our day of active adventures, it also brings relaxation, balance, and mindfulness to ease away the complexities and stresses of our busy lives. Join us at Glover's Reef or Lighthouse Atoll as we bring yoga to the sea with certified yoga instructors on select departures during our season. Please call or email for details. Another great reason to travel with Island Expeditions to beautiful Belize!  

2019/20 Guest Yoga Instructors

Below are the Yoga instructors joining select departures of our Basecamp trips to Glover's Reef and Lighthouse Reef

ANDREA JITTLER-FRIESEN
Andrea started practicing yoga in Pemberton, BC with Leslie Young. In 1994, after a persistent back injury, she tried yoga for its restorative properties and has been hooked ever since. In 2005, when her son was born, Andrea pursued a profession in yoga as a source of balance and stability for them both. Andrea’s son inspired her to pursue certification and to train in children’s yoga. She has trained in Vinyasa, Kundalini, Restorative, and Ashtanga yoga. Fall of 2017 she traveled to Nicaragua as a Humanitarian Ambassador to set up and host a Yoga/Humanitarian Retreat to aid the community. Andrea continues to teach in Penticton, BC and looks forward to the opportunity to teach yoga in beautiful Belize with Island Expeditions!
Glover's Reef & Mayan Caves - Nov 25, Dec 2
Glover's Getaway - 5 Days - Nov 27, Dec 4
Glover's Getaway - 4 Days - Nov 24, Dec 1

LIANNE HEWLETT
Lianne’s love of travel, sun, adventure and yoga brought her to Glover’s Reef in last February as an Island Expedition’s guest and she loved it so much she is now returning as our Yoga Instructor in December!
Lianne started practicing yoga 20 years ago to compliment her athletic lifestyle.  In 2010 Lianne decided to try a daily yoga practice as her main exercise to heal her body from years of hard core movement and heal her mind while recovering from a divorce.  She fell in Love with the practice and healing benefits for her mind, body and spirit.  In 2017 Lianne traveled to India where she completed a 200 hour yoga teacher training in Goa, India.  The past 2 years she has been working on her 1000 hour Living Meditation Training with her mentor David Harshada Wagner and continues to add tools to her tool box with courses and retreats.  Lianne teaches a purposeful, slow flow, linking movement, breath and creative sequences while adding a meditation/ gratitude component as well.  Her infectious positive attitude and love for adventure will spark an authentic conversation before your time in Belize is done.
Glover's Reef & Mayan Caves - Dec 9, 16
Glover's Getaway - 5 Days - Dec 11, 18
Glover's Getaway - 4 Days - Dec 8, 15

LISA BENNETT 
Lisa began practicing yoga over ten years ago. When diagnosed with cancer in 2010, yoga became an integral part of her healing. Lisa is now a seven year survivor! After visiting Lighthouse Reef as a guest, she decided to become a certified yoga instructor and return to lead yoga classes. Lisa believes that morning yoga at base camp should focus on a restorative, awakening, spiritual practice that targets the muscle groups used from snorkeling and kayaking. Her morning practice is a welcoming practice that is catered to individual needs and abilities. She will assist you in your poses and offer you modifications. Lisa believes that yoga is for everyone no matter what age or level or ability. 
Lighthouse 6 Night Adventure - Dec 16, 20, 24, 28, Jan 1 
Lighthouse Getaway - Dec 17, 21, 25, 29, Jan 2
Maya Reef Explorer - Dec 14, 18, 22, 26, 31
Lighthouse 8 Night Adventure - Jan 5
Glover's Reef & Mayan Caves - Mar 2, 9
Glover's Getaway - 5 Days - Mar 4, 11
Glover's Getaway - 4 Days - Mar 1, 8

CHRISTINA ROSSO
Christina is a Yoga Instructor, Holistic Nutritionist and Bio-Energetic Practitioner. After completing her Yoga Teacher Training 200hr in India, she became passionate about spreading awareness of proper alignment in yoga in order to minimize yoga injuries and maximize asana benefits. This training has opened her eyes to the anatomical differences of individuals and given her the necessary tools to modify asanas to suit a student's direct needs.  Her goal is to inspire people to start their own yoga journey and to educate those who have already begun. Christina understands that the foundation of health begins with homeostasis and energetic balance of mind, body and spirit. Christina believes that with the proper guidance we can all achieve optimal health. Belize is a bucket list country for Christina and she is excited to be sharing yoga out on the reef with Island Expeditions guests!
Glover's Reef & Mayan Caves - Jan 6, 13
Glover's Getaway - 5 Days - Jan 8, 15
Glover's Getaway - 4 Days - Jan 5, 12

JILL DOROSZ  
Jill Dorosz is an experienced yoga teacher, 500 RYT, influenced by the ParaYoga, Anusara, and Lyengar styles of Hatha yoga; a certified Tai Chi/Qigong instructor; and an energy healer through Reiki, External Chi Healing, and Reflexology. Her professional allied health experience informs her teaching and practices.  Jill is an expert at distilling the essential aspects of yoga into a program suitable for persons of all ages and physical abilities. All her classes include relaxation, pranayama (breath work), and meditation. As an avid kayaker, stand-up paddler, and master swimmer, she is also experienced in integrating yoga practice in these water sports. We are honored to welcome Jill back for her fifth year with us! 
Lighthouse 6 Night Adventure - Jan 22, 31, Feb 8  
Lighthouse Getaway - Jan 22, Feb 1, 9
Lighthouse 8 Night Adventure - Jan 25, Feb 8

SCOTT HISLOP
Scott essentially found yoga by accident and immediately fell in love with it. Soon after, he was in Brazil learning how to become a teacher. Finding yoga had a real impact for him both on and off the mat, learning it was not just an activity or exercise to build strength, balance and flexibility but also a form of therapy that truly sets the tone mentally, and provides a clear mind and open heart.  Scott is looking forward joining Island Expeditions for the second time in Belize on beautiful Glover's Reef Atoll.
Glover's Reef & Mayan Caves - Feb 3, 10
Glover's Getaway - 5 Days - Feb 5, 12
Glover's Getaway - 4 Days - Feb 2, 9

MIRIAM HAMMER

Miriam views yoga as the art of coming home to yourself. She began practicing locally in high school and since becoming a traveling writer and global adventurer, has taken her teaching practice across the world, from the jungles of Cambodia to the beaches of Costa Rica. Miriam approaches yoga as integration of physical and mental exercises that are designed to balance and unite the mind, body and spirit. Her classes offer smart sequencing, a wide range of Asanas, strengthening and alignment, breathing exercises, and of course, room to explore and have fun. Off the mat she is an avid watercolor painter, traveler, and life explorer!  Miriam is excited to add Belize to her travels and looks forward to sharing her practice with our Island Expeditions guests.
Lighthouse 6 Night Adventure - Feb 14, 18 
Lighthouse Getaway - Feb 15, 19
Maya Reef Explorer - Feb 12, 16
Lighthouse 8 Night Adventure - Feb 22

JODI DODD  
Jodi started doing yoga regularly in 2007 and fell in love with the practice. She is passionate about sharing this practice and its benefits with as many people as possible. Jodi has always had a love for the outdoors and her soul thrives on being out in nature and near the water. She has been teaching SUP Yoga classes in the Whistler area since 2013, and she has spent time teaching yoga on the remote shores of Nicaragua and other retreat settings; awakening the senses and facilitating breath connection and awareness in beautiful surroundings. Her classes are playful, therapeutic, and grounding. Her intention is to guide students towards more space in the body, deeper connections, greater self-awareness, health, empowerment, and well-being.  We are pleased to welcome Jodi back for her fourth year with Island Expeditions in Belize!
Glover's Reef & Mayan Caves - Feb 17
Glover's Getaway - 5 Days - Feb 19
Glover's Getaway - 4 Days - Feb 23
Lighthouse 6 Night Adventure - Feb 28 
Lighthouse Getaway - Feb 29
Maya Reef Explorer - Feb 26

NATALIE BANKHEAD

Natalie is trained in Ashtanga Yoga and has studied healing and movement meditation in Peru and Costa Rica.  She an ocean lover, a coffee and yin yoga kinda gal.  Natalie is joining Island Expeditions at our Lighthouse Reef Basecamp on Half Moon Caye for her first time and is looking forward to sharing her practice under the palm trees in this beautiful Belizean setting.
Lighthouse 6 Night Adventure - Mar 3
Lighthouse Getaway - Mar 4
Lighthouse 8 Night Adventure - Mar 7
Maya Reef Explorer - Mar 1

ANDREA BOYS

Our Yoga Program began on Lighthouse Reef 17 years ago, a place that has always been special for Andrea.  In those early years, she found our guests were curious about her daily yoga routine, and before long there would be a small group gathering each day to join her for early morning yoga.  Since then, our Basecamp Yoga Program has grown to become a shared teaching and learning experience, adding a special dimension to our trip experience in a place of unsurpassed beauty.
Encompassing Hatha, Vinyasa and Ashtanga yoga, Andrea’s practice is mindful and relaxed with a flow and rhythm for those new to yoga, as well as those who practice yoga regularly.  Filled with enthusiasm and joy, Andrea is excited to meet you and join you on your Belize adventure!
Maya Reef Explorer - Mar 11, 15
Lighthouse 6 Night Adventure - Mar 13, 17
Lighthouse Getaway - Mar 14, 18
Lighthouse 8 Night Adventure - Mar 21

LORI TAYLOR

Lori’s Yoga and Meditation journey began in 2012, after a health crisis created a dramatic shift and she was guided to study Yoga and Meditation with focuses on healing. These studies included Trauma informed Yoga, Yin Yoga, Yoga Nidra, Mindfulness Meditation, Reiki and Shamanism.  Lori draws on a wealth of expertise and life experience to guide you towards better body, mind, heart and soul health.  She has been teaching in Nature spaces; worldwide, since 1996.
Lori lives in Nova Scotia, Canada, and has grown up surrounded by the ocean. Nature, in all of its forms, is a vital part of Lori's day to day life, her teaching environment, her personal healing space, her connection to peace, gratitude and joy.
Lori has been to Belize twice before and is excited to join Island Expeditions on Glover’s Reef for her first time.
Glover's Reef & Mayan Caves - Mar 16 & 23
Glover's Getaway - 5 Days - Mar 18 & 25
Glover's Getaway - 4 Days - Mar 15 & 22

TRISH KRAYESKI 

Trish attended her first yoga class in 2006 and was hooked, like finding water in a desert. She found her body was able to decompress after years of a high stress profession and an active lifestyle which rarely included stretching. For over 12 years she explored several styles of yoga and eventually became a certified Yoga Instructor in 2015.  She finds it an honor to share her love of yoga with others as a teacher and an ongoing student. In addition to Power Yoga, she teaches Hot Yoga, Yin Yoga, Yoga Tune Up Fitness and active dynamic stretching classes in San Francisco, CA.Many years ago, she traveled to Glover's Reef in Belize on a sea kayaking expedition and is excited to return to Belize with Island Expeditions and share yoga with you in this beautiful part of the world.
Lighthouse 6 Night Adventure - Mar 27, 31 
Lighthouse Getaway - Mar 28, Apr 1
Maya Reef Explorer - Mar 25, 29

KELLY PROFFITT 
Kelly is an active person who has always been moving. Yoga has brought balance to her body and life. Since beginning a consistent Yoga practice she has been less prone to injury, and is slowly becoming stronger and more balanced in both body and life. Her practice has provided her a way to slow down, breathe and listen. Although she is never sure exactly where her practice will take her, she is constantly amazed at where it does! Kelly teaches a flow style yoga class that mindfully integrates breath and movement through poses designed to increase strength, balance, flexibility, and endurance. Students can expect to move through sun salutations, balancing sequences, and core strengthening poses. She strives for an energizing style that is rigorous, yet also accessible, dynamic and fun. As a returning instructor, Kelly is grateful for the opportunity to once again teach in Belize by the ocean and looks forward to sharing the experience with others!
Glover's Reef & Mayan Caves - Mar 30
Glover's Getaway - 5 Days - Apr 1
Glover's Getaway - 4 Days - Mar 29, Apr 5

SHAWNA ZYLSTRA
A true ‘Gypsy Soul’, Shawna is free spirited, authentic, wildly passionate and always looking for adventures – a fun person to be around.  She loves yoga, travelling and hosting events so she turned her passions into a business with Gypsy Souls Yoga and couldn’t be happier to be sharing her energy and enthusiasm with our Island Expeditions guests at our Basecamp paradise in Belize for the second year!
Island Expeditions is pleased to partner with Gypsy Soul Yoga for our exclusive Half Moon Caye Yoga Retreat, please see link below. 
Half Moon Caye Yoga RetreatLighthouse 6 Night Adventure - Apr 10 
Lighthouse Getaway - Apr 11
Lighthouse 8 Night Adventure - Apr 4

CYNTHIA MITCHELL
Yoga is more than a physical practice of asanas (poses) for Cynthia. Over three decades of yoga, she has cultivated a mind-body-spirit practice that begins with daily mediation and mettas (prayers). She is a supportive and encouraging person who acknowledges individual efforts through easy and open hearted teaching accessible to all levels. She works well with all age groups, from children to ageless seniors. After visiting Lighthouse Reef as a guest, Cynthia is excited to be returning to beautiful Belize as Guest Yoga Instructor for Island Expeditions!
Lighthouse 6 Night Adventure - Apr 14  
Lighthouse Getaway - Apr 15
Lighthouse 8 Night Adventure - Apr 18

Last Season Yoga Instructors

JULIA KAUFMAN  

Julia began practicing yoga at the age of 19, which led her to a career as a vinyasa teacher/junkie in New York City and avid lover of traveling and self-exploration. At age 25 she took a leap of faith and moved to Israel, a very distant place from where she called home. But the practice of yoga is universal and portable, the yoga practice is there for us wherever we go, we can be held whenever we need. She is a student of religious texts, with a bachelor degree from NYU. She teaches and leads retreats now to bring to others the same sense of transformation and compassion that yoga delivers her. Her classes are challenging, graceful and spontaneous. Julia is thrilled to be joining the Island Expeditions team this December in her mother’s home region of Central America.

LINDY VAN DER BURG 
Lindy studied natural therapies in the 80's in New Zealand, and practiced dance and yoga most of her life. She became a certified yoga instructor in 2014. She is a trained facilitator of Conscious Connected Breathwork and will be offering this as well as yoga classes. Whether you are after slow, deep stretching or a dynamic workout, she will create a practice that will suit your needs on the day. The aim of her practice is to create expansion and letting go of tension or restrictions in the body, relax the nervous system, cleanse toxins, regenerate all areas of the cellular body and establish higher states of awareness. She is inspired by nature and the ocean in Belize and invites you to experience this most beautiful setting by the sea. Namaste 
Dates TBA

NATALIE BOWMAN

Natalie began her yoga practice at age 12, when she was diagnosed with severe scoliosis and had spinal fusion. She uses lessons learned from her own life to positively impact the lives of her students through self-acceptance and embracing the challenges of life. Her yoga practice is slow, healing, and empowering. Natalie works with all ages from children's yoga to geriatric classes and can easily adapt classes to be an uplifting and enjoyable experience for each person regardless of age, experience, or physical capabilities. She has traveled to over 20 countries and taught in many of them; she is very excited to add Belize through Island Expeditions to her explorations!

KENDRA TOOTHILL  
Yoga has had a large impact on Kendra's life for over 10 years now. Her personal practice and teachings can include a variety of different types of yoga, all with an intention of coming back into the body and bringing awareness to breath and movement. Kendra's classes allow you to feel grounded and safe in your body as you move through a playful practice rooted in yogic fundamentals such as; breath, alignment and ease of movement. As a person who loves to help guide someone's personal journey, Kendra is incredibly delighted and honored to be teaching yoga for her second year in beautiful Belize with Island Expeditions!

TEDDI VAN GOOR

Teddi hails from beautiful British Columbia, Canada. Prior to studies in nursing, she travelled to Bali to immerse herself in the study of Yoga. Since her teacher training in 2015, yoga has become a daily practice for her. She believes yoga gives us all the opportunity to heal. Her nursing career has brought about an intent of adapting the physical practice of yoga for all; tying in with a core belief that yoga is for everybody. Off the mat and out of scrubs, she is probably hiking with her dogs or busy planning her next travel destination. Sharing the beautiful and sacred practice of yoga feeds her soul; nourishing mind, body & spirit. Teddi is joining Island Expeditions on Lighthouse Reef for her first time and simply cannot wait to share in this adventure with you all in Belize!