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Bascamp
Yoga Retreat in Belize!
Awaken
your mind, body and spirit in Belize through the gentle
practice of yoga in stunning natural surroundings.
YOGA BY THE SEA
Two years ago we introduced Yoga practice and instruction to a few select basecamp departures. After just a few sessions, with a magnificient backdrop of the sun rising over the Caribbean, we were wondering why it took us so long to join the two! Our guests - most of whom had never tried Yoga - told us how much they enjoyed the daily practice. Not only is Yoga a perfect form of excercise to loosen up before or after our day of active adventures, it also brings relaxation, balance and mindfulness to ease away the complexities and stresses of our busy lives. Join us at Glovers Reef or Lighthouse Atoll as we bring Yoga to the sea with certified yoga instructors on select departures during our season. Please call or email for details. Another great reason to travel with Island Expeditions! |
2008 Yoga Departures
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 Glovers Reef & River of Caves- Feb 18 & 25 departures
Glovers
Getaway Extension - Feb 17 and 24
 Ultimate
Adventure - Feb 15, 22
Susan Pesut
Susan started her practice, and study of yoga 15 years ago. She has had many influences over that time and has worked with a wide range of teachers and techniques. She continues to study closely with her original teachers, and uses classic Hatha yoga, and Vijnana yoga as her foundation.
In 2002 Susan completed a three year advanced teacher-training program in yoga and meditation. Susan enjoys teaching with a non-competitive, soft, awareness for individual needs and abilities while encouraging compassion, and a sense of ease. |
 Lighthouse
Reef - Feb 18,
Feb 24, Mar 12 departures
Andrea Boys
Since 1992 I have practiced yoga in Belize on the islands and atolls. Recently I’ve been teaching yoga out on Lighthouse Reef Atoll and love the inspiring peace and beauty of the clear blue waters, white sand beaches and swaying palm trees. I practice classical Ashtanga and Hatha yoga incorporating asana (yoga postures) with pranayama (breathing practices) . The tradition of yoga unites the body, breath and mind, and is perfect way to relax, stretch and unwind before or after a day of kayaking, swimming and snorkelling. During Island Expeditions trips I tailor the classes to fit the group; this means classes are at a beginner level 1, with modifications to deepen the posture for level 2. Typically we will have morning yoga before breakfast and if there is interest we can incorporate some afternoon sessions. There is nothing quite like doing your sun salutations far offshore on a picture perfect island before a pristine sea or closing your eyes in relaxation (savasana) while the frigate birds circle overhead. Hope to see you there! Om |
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Our
Trips in Brief
Paradise
Islands
